Workshops
Workshops should do more than just share information.
They should make someone think, ask questions, and look at something a little differently. They should help people solve problems and equip them to better understand and navigate some aspect of their life.
If you've ever attended workshops on things like stress management, resilience, or procrastination, many of the topics will sound familiar. The difference is my approach. I explain what's happening psychologically and neurobiologically, then teach skills to apply that knowledge to real life. That deeper understanding makes the skills feel more intuitive, easier to remember, and more likely to be used. I also make it fun and engaging, using humor and interactivity so students feel like a part of the experience.
All of my workshops are designed to make psychology practical, engaging, and immediately useful. Through interactive activities, real-world examples, and evidence-based education, participants leave with skills they’ll actually use.
Current offerings are designed primarily for college students and adults, with developmentally appropriate adaptations of select workshops available for younger audiences. Content, examples, activities, and depth are tailored to the age and needs of each group.
What makes my workshops different
Interactive
Evidence-Based
Fun
Jargon Free
Now Booking St. Louis — October 2026
Special launch rate: $400/workshop
50-minute student workshops · Standard rate: $750
Launch rate available for workshops held in October 2026.
Current Workshops
Understanding Relationships
Learn how our thoughts, feelings, experiences, and behavior shape how we understand and interact with ourselves and others. Explore why we react differently, how relationship patterns develop, and what helps us build healthier relationships.
Duration: 50-65 minutes | Adaptations for grades K-12 available
Stress Management
Learn how stress affects the brain and body, why common coping strategies often fall short, and practical techniques to regulate your nervous system before stress takes over.
Duration: 50 minutes | Adaptations for grades 7-12 available
Resilience
Resilience isn't about "staying positive." Explore how thoughts, beliefs, emotions, and behavior work together, and build effective skills for adapting to setbacks, uncertainty, discomfort, and change.
Duration: 50 minutes | Adaptations for grades 7-12 available
Procrastination
Go beyond time management to understand why procrastination happens. Learn how thoughts, emotions, habits, and motivation interact, along with a variety of strategies to break the cycle and get started.
Duration: 50 minutes | Adaptations for grades 7-12 available
Presentation Skills
Design presentations that are clear, engaging, and memorable. Learn how to communicate with confidence, build visually effective slides, and connect with your audience instead of reading to them.
Duration: 50 minutes | Adaptations for grades 9-12 available
Stress Management for Studying Abroad
Prepare for the unique challenges of living and learning abroad. Learn about setting expectations, common struggles while adapting, and the emotional highs and lows from living in a foreign country. Build skills to stay grounded and manage stress and difficult emotions.
Duration: 50 minutes
College Success Series
Stress Management, Resilience, Procrastination, and Presentation Skills are packaged together to support student success across the academic, emotional, and practical challenges of college.
*All workshops are available in-person (STL/NYC) as well as over zoom.
To book a workshop, email me at tiss@tisszaitz.com
Future Workshop Offerings
Rethinking Relationships
Unhealthy Relationship Dynamics
Surviving Discomfort
Boundaries
Personal Growth & Self-Development
Nervous System & Relationships
Effective Communication
Supporting Others