I want to know if my relationship is unhealthy

Not all unhealthy relationships look the same. Some are more obvious and tend to be controlling and emotionally abusive. Others are harder to see because they’re mostly good, but they’re built on fear, guilt, or avoidance. Both can do real damage.

UNRAVEL offers two different unhealthy relationship journeys, based on the dynamics of your relationship. This questionnaire is here to help you figure out which path might be the best fit for you. It takes less than 5 minutes.

It’s not about labeling or blame, it’s about clarity. Start whenever you’re ready.

When you are finished, scroll down to start your journey.

*This questionnaire is not a diagnostic tool. It’s simply an educated, research-informed interpretation based on your responses. It’s meant to help you reflect, not define or label your experience. Only you know what truly feels right or wrong in your relationship.